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My Offerings
A revolutionary brain-body based mindfulness technique that accesses the deepest regions of our brain where old wounds, painful past experiences and mental blocks reside. By reaching into the core, we awaken neural pathways that can heal, transform and allow hope and positive change to occur.
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Brainspotting uses a fixed eye-position to access the sub-cortical areas of the brain where emotions, trauma and other unprocessed material from our past is stored. By directly accessing these parts of the brain and mindfully processing its content, deep healing occurs. Clients often report feeling a release of the long held pain and trauma, others report increased clarity and insight and ability to move forward and many concur feeling some resolution and reduced activation around the issue. Brainspotting is also helpful to help you expand into positive states of being or performance goals. The technique has been used successfully with athletes and performers to enhance performance.
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I have found Brainspotting incredibly helpful for clients who have been in therapy for some time and continue to struggle with the same issues. They may feel that they have given up on talk therapy or have been feeling frustrated with the lack of progress. Brainspotting can also be a welcomed approach individuals who find it difficult to articulate their emotions and thoughts in therapy as they are not required to do so during Brainspotting.
Have you been searching for an integrative and holistic approach to self discovery and healing? Feeling stuck and or in a rut even though most things in your life seem to be going well? Perhaps, you’ve been unsettled with a recent life transition or challenged with lingering limiting beliefs. Or are you struggling to find balance between mind, body and spirit?
The longing for fulfillment in areas that we can’t seem to identify can leave us feeling empty or lost. Feeling this way is not uncommon and we may question our purpose in life and feel like we’re lacking, incomplete, disconnected, bound by time or even limited. You may have thought about going to therapy but are apprehensive about the vulnerability of sharing what you don’t believe to be a mental health issue. Maybe you’ve already tried traditional talk therapy, but did not find the answers you were hoping for. Well, I’m here to offer you an alternative through yoga.
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Anxiety, feelings of stress and burnout are natural response to living life. Coping with a difficult life transition can be tricky to navigate alone as is coping with feelings of emotional overwhelm. There is no shame in seeking extra support. You may find the notion of getting treatment for anxiety or seeking therapy for stress intimidating and feel apprehensive about the process. What if you saw therapy as an opportunity for skill building? Learning new ways to help you make it through life and its obstacles using tools that can help you through your darkest of times.
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Therapy should not be a long drawn out process. My focus during individual therapy is on narrowing down to the roots of the stories that have evolved about ourselves and identifying what is keeping my clients from actualizing their potential. Once that's out in the open, we zero in our focus and work on that. My goal is for you to end therapy with confidence that you can handle almost anything. A check-in or tune-up session once in awhile can help to make sure you are where you want to be and that no potholes have opened up to throw you off course.