Latest Articles

2 min read

Gratitude. Why it Matters.

It’s that time of year already! Many of us will come together with family and friends to celebrate Thanksgiving. It’s a wonderful moment...

7 min read

Adjusting to an Empty Nest

And just like that, they're gone. The months and weeks of prepping for their departure were stressful, expensive and emotional. But you...

1 min read

What are the benefits of Mindfulness?

Wondering what all the hype is about with mindfulness? Well here are some of the benefits that research studies have found. Granted many...

1 min read

A Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.

Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...

1 min read

5 traits of high achievers that contribute to stress and anxiety.

There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...