Vanessa Brugge2 min readYoga - so much more than the pose.Yoga is so much more than the physical practice. Here's a brief intro about the origins of Yoga.
Vanessa Brugge2 min readUnderstanding MindfulnessThere's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...
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