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You have within you as a living, breathing being a powerful tool. Your BREATH. There have been extensive research conducted on the...

You don't need to be suffering to seek therapy. Therapy is for anyone who would like more insight about themselves and others.

Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...

There's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...

There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...