Latest Articles

2 min read

The Power of Our Breath

You have within you as a living, breathing being a powerful tool. Your BREATH. There have been extensive research conducted on the...

3 min read

Why Therapy?

You don't need to be suffering to seek therapy. Therapy is for anyone who would like more insight about themselves and others.

1 min read

A Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.

Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...

2 min read

Understanding Mindfulness

There's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...

1 min read

5 traits of high achievers that contribute to stress and anxiety.

There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...