Latest Articles

7 min read

Adjusting to an Empty Nest

And just like that, they're gone. The months and weeks of prepping for their departure were stressful, expensive and emotional. But you...

2 min read

Could your child be depressed or highly anxious?

The pandemic has presented a myriad of challenges that we have had to navigate around and weather through. Many parents and mental...

3 min read

Why Therapy?

You don't need to be suffering to seek therapy. Therapy is for anyone who would like more insight about themselves and others.

1 min read

A Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.

Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...

1 min read

5 traits of high achievers that contribute to stress and anxiety.

There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...