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You have within you as a living, breathing being a powerful tool. Your BREATH. There have been extensive research conducted on the...

Yoga is so much more than the physical practice. Here's a brief intro about the origins of Yoga.

Wondering what all the hype is about with mindfulness? Well here are some of the benefits that research studies have found. Granted many...

There's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...