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Gratitude. Why it Matters.
It’s that time of year already! Many of us will come together with family and friends to celebrate Thanksgiving. It’s a wonderful moment...
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Vanessa Brugge
7 min read
Adjusting to an Empty Nest
And just like that, they're gone. The months and weeks of prepping for their departure were stressful, expensive and emotional. But you...
Vanessa Brugge
2 min read
The Search for Balance Between Work and Home
Finding balance between work and home
Vanessa Brugge
2 min read
PREPARING FOR AN EMPTY NEST
It’s that time of year where high school seniors have graduated and are preparing to venture onward towards their next chapter. It’s an...
Vanessa Brugge
2 min read
Could your child be depressed or highly anxious?
The pandemic has presented a myriad of challenges that we have had to navigate around and weather through. Many parents and mental...
Vanessa Brugge
2 min read
The Power of Our Breath
You have within you as a living, breathing being a powerful tool. Your BREATH. There have been extensive research conducted on the...
Vanessa Brugge
2 min read
Yoga - so much more than the pose.
Yoga is so much more than the physical practice. Here's a brief intro about the origins of Yoga.
Vanessa Brugge
3 min read
Why Therapy?
You don't need to be suffering to seek therapy. Therapy is for anyone who would like more insight about themselves and others.
Vanessa Brugge
1 min read
What are the benefits of Mindfulness?
Wondering what all the hype is about with mindfulness? Well here are some of the benefits that research studies have found. Granted many...
Vanessa Brugge
1 min read
A Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.
Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...
Vanessa Brugge
2 min read
Understanding Mindfulness
There's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...
Vanessa Brugge
1 min read
5 traits of high achievers that contribute to stress and anxiety.
There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...
Vanessa Brugge
1 min read
Quick deskside yoga
Yoga at your desk!
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